Hair! Who doesn’t love the hair to be thick, healthy, long, silky, and strong? But many people find their hair giving them frustration due to its loss day by day. Well, many doesn’t know the root cause of their hair loss. People try lots of different ways to fix this problem but find themselves frustrating and give up.

Experts say there are many reasons for hair loss. One of the most common in this modern era is the unbalance food diets, eating habits, and the current environmental conditions. Here are the 5 most worst food that could cause your hair loss and you don’t even wonder why.  It’s time to re-evaluate your diet for the improvement. Below are the list of 6 food you must avoid to regain your hair and get rid of hair loss.

Sugar

Sugar is everywhere and every food we eat and yes it is one of the most causes of hair loss. There are different names used for the sugar on different brands of food products. Some of the names are: Dextrose, Fructose, Galactose, Glucose, Lactose. Maltose, Sucrose. Studies have shown that insulin resistance, which leads to diabetes and obesity, can also make you lose hair or even lead to balding in both men and women. And the number one factor behind insulin resistance is a diet high in sugar, starches, and refined carbohydrates.

Sugar on a bowl and spoon. Cube sugar

Sugar

Junk Food

Who doesn’t love the junk food? Everybody loves it and its the part of our daily habits but the saturated and monounsaturated fats present in this food make you obese and give rise to cardiovascular diseases, and also can make you lose hair. Junk food is also oily and these foods make your scalp greasy and lead to clogging of pores and miniaturization of hair follicles. A diet rich in SFA’s and MUFA’s can elevate levels of testosterone which potentially increases the levels of DHT hormone as well. DHT is an androgen that is related to alopecia.

Different kinds of junk food.

Junk Food

Diet Soda

If you are in love with diet soda, you need a break up now and must avoid it if you want to improve your hair conditions. Diet sodas contain an artificial sweetener called aspartame, which researchers have found can damage the hair follicles. If you are experiencing hair loss lately then it’s best you avoid diet sodas completely.

Child drinking diet soda.

Diet Soda

Alcohol

In any function or party or event, if you have been indulged with alcohol and is part of your daily habit, you need to change this habit as soon as possible. Alcohol is also one of the main reason expert says which is the reason for your hair loss and it will sooner make you bald. Hair is mainly made of the protein, called keratin. Keratin is a protein that gives structure to your hair. Alcohol has a negative impact on protein synthesis and can lead to hair getting weaker and without any luster. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death.

Two people doing cheers on alcohol

Alcohol

Fish

I know you must be surprised by this, but it’s true about this food. You must be thinking fish is good for eyesight and health. Yes, it is but due to humans making pollutions everywhere, fish is considered not good for healthy hair. High levels of mercury can lead to sudden hair loss. The most common source of mercury exposure is fish as the concentration of methyl-mercury in fish has increased over the past few decades due to climate change and overfishing. Sea-water fish like swordfish, mackerel, shark, and some varieties of tuna are rich in mercury.

Fish

Fish

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