Who is Kelly Gale?

Kelly Olivia Gale is a Swedish-Australian model of Indian and Australian heritage. Kelly Gale made a name for herself by strutting her toned figure down the Victoria’s Secret runway. She was born on May 14, 1995 (age 25 years), Gothenburg, Sweden. 

Kelly Shares 15 min Ab Attack Workout

Kelly’s tips: always engage your abs to protect your back. If your abdominal muscles get too tired it is better to take a few breaks than to do the movements without engaging the correct muscles.

CRUNCHES: Relax your neck.

TOE TOUCHES: relax your neck, try to keep your legs straight if you are able to.. my hamstrings and lower back are super right which is Why I am not able to.

BICYCLE CRUNCHES: sometimes I like to put something under my butt/lower back for this one, if it bothers my lower back. You should too if you feel back pain in any way.

SIDE V UPS: this is one of my all-time favorite exercises. Feel your obliques burn.

This workout does not need any equipment other than a mat or towel.

Kelly Gale: In sweden I gotta stick to wearing my bikinis inside🥶

 

View this post on Instagram

 

A post shared by Kelly Gale (@kellybellyboom)

Kelly Gale Hot Photos

Read More: Erika Gray

source: instagram

People

Who will win the Miss World 2019? Top 20 Final Prediction! Know it all here

Who will win the Miss World 2019? Top 20 Final Prediction! Know it all here

Miss World 2019 has started and all the beautiful ladies have come to London for the beauty pageant. All the ladies are judged on the basis of their beauty, talent, performance, and online support. One of the deserving candidates will be able to wear the blue crown of Miss World 2019.

Billboard Music Awards 2020 Winners: The Complete List

Billboard Music Awards 2020 Winners: The Complete List

Kelly Clarkson hosted the Billboard Music Awards 2020 live from the Dolby Theater in Calif. Know who was named Billboard Music Awards 2020 winners at Wednesday night's show below!

Are Kylie Jenner And Travis Scott Back Together; Celebrated Thanksgiving Together With Their Daughter Stromi

Are Kylie Jenner And Travis Scott Back Together; Celebrated Thanksgiving Together With Their Daughter Stromi

Kylie Jenner and her baby daddy Travis Scott spent Thanksgiving together with their daughter Stormi. As per the source, they celebrated the holiday on Thursday in Palm Springs, alongside her sisters Kendall Jenner and Khloe Kardashian. Her mom Kris Jenner also joined the celebration.

Chris Evans accidentally shares penis photos of himself, driving Twitter wild

Chris Evans accidentally shares penis photos of himself, driving Twitter wild

Chris Evans seemed to accidentally upload nude photos of himself while attempting to post an Instagram video on Saturday.

Sofia Richie & Jaden Smith Enjoy Sunny Beach dating

Sofia Richie & Jaden Smith Enjoy Sunny Beach dating

Sofia Richie and Jaden Smith are kinda-sorta-maybe-dating. Sofia Richie and Jaden Smith made a splash at the beach together over the holiday

Is Kailah Casillas dating Sam Bird?

Is Kailah Casillas dating Sam Bird?

Kailah Casillas and Sam Bird were enjoying quality time together in her hometown of Florida. They were there for four days and people are speculating that the two are dating!